Trauma Therapy & EMDR
in Salt Lake City & Across Utah
Schedule a Free 15-Minute Consultation
If you have questions before scheduling, feel free to call our billing & scheduling specialist at (801) 441-5652.
Compassionate Trauma Therapy for Adults in in Utah
At New Heights Counseling, I provide affirming, trauma-informed therapy for adults carrying the weight of painful experiences. Many of the people I work with are processing trauma, shame, perfectionism, or identity-related challenges.
Whether you’re healing from trauma, part of the LGBTQIA+ community, looking for non-religious or values-based affirmation, or wanting a supportive space to work through your experiences, therapy can help you process your story and move forward with greater clarity and resilience.
I work with adults from diverse backgrounds who want to heal from past experiences and live with greater authenticity. Sessions are available in-person in Salt Lake City and online across Utah. My approach combines compassion, collaboration, and evidence-based methods to help you build steadiness, insight, and healing at your own pace.
Over time, clients often notice greater calm, self-understanding, and confidence in navigating emotions and relationships.
Common Reasons Adults Seek Trauma Therapy at New Heights Counseling
Clients begin trauma therapy for many different reasons, including experiences that may be recent, long-standing, or resurfacing in new ways. Some of the concerns I often support include:
Processing the lasting effects of childhood trauma or abuse
Healing after sexual assault or other experiences of violation
Coping with grief, loss, or major life changes
Recovering from betrayal or relational trauma
Managing symptoms of PTSD or complex PTSD
Processing spiritual or religious trauma after leaving a high-demand faith tradition
Navigating triggers, flashbacks, or overwhelming emotional responses
Reducing hypervigilance, anxiety, or emotional numbing
Addressing the effects of minority stress or discrimination
My Approach to Trauma Therapy
Trauma is never one-size-fits-all, and neither is therapy. I tailor treatment to your unique needs, goals, and circumstances.
My approach may include:
EMDR (Eye Movement Desensitization and Reprocessing) and EMDR Informed Approaches: Supporting the reprocessing of distressing memories and reducing their emotional impact.
Trauma-Informed and Collaborative Care: Focusing on empowerment, pacing, and trust throughout the healing process.
Cognitive Behavioral Therapy (CBT): Reframing unhelpful thought patterns and developing new coping strategies.
Mindfulness and Grounding Practices: Strengthening emotional regulation and connection to the present moment.
Strengths-Based and Values-Oriented Approaches: Building resilience, self-worth, and alignment with what matters most to you.
Cody Merrell, LCSW, is a Licensed Clinical Social Worker in Salt Lake City providing affirming, trauma-informed therapy for adults.