Therapy for Gay Men
in Salt Lake City & Across Utah
Schedule a Free 15-Minute Consultation
If you have questions before scheduling, feel free to call our billing & scheduling specialist at (801) 441-5652.
Therapy Designed for the Needs and Experiences of Gay Men
At New Heights Counseling, I provide affirming, trauma-informed therapy for gay men in Salt Lake City and across Utah. Whether you’re carrying the weight of past experiences, navigating the stress of a move, or seeking more meaningful relationships, you’ll find a space where your story is honored and your growth matters.
I offer in-person therapy in Salt Lake City and secure telehealth sessions throughout Utah, so you can access support that feels safe, affirming, and connected wherever you are.
While my practice often focuses on working with gay men, therapy is open to anyone who resonates with my approach and values.
Why Gay Men Seek Therapy at New Heights Counseling
Many gay men come to therapy seeking understanding, relief, and connection in a world that hasn’t always made space for authenticity.
Common areas of focus include:
Adjusting to life in Utah after a move or relocation
Processing trauma or painful past experiences
Building healthy, fulfilling romantic and platonic relationships
Exploring intimacy, confidence, and values in relationships
Finding peace with identity in non-religious, agnostic, atheist, or spiritual-affirming ways
Managing anxiety, perfectionism, or high expectations of self
Improving body image and self-esteem
Coping with minority stress, discrimination, or feeling unseen
Navigating family expectations or building chosen family
Exploring purpose, meaning, and self-acceptance
My Approach to Affirming Therapy for Gay Men
Therapy at New Heights Counseling is never one-size-fits-all. I use an integrative, evidence-informed approach that centers your values, strengths, and lived experiences. Our work is collaborative and tailored to your goals, emphasizing safety, authenticity, and connection.
Depending on your needs, sessions may include:
Cognitive Behavioral Therapy (CBT): Developing new ways of thinking and responding to challenges.
EMDR (Eye Movement Desensitization and Reprocessing) & EMDR Informed Approaches: Processing trauma and reducing distress from painful experiences.
Trauma-Informed & Trauma-Focused Care: Prioritizing safety, pacing, and grounding while addressing trauma.
Humanistic & Narrative Therapy: Exploring your story, identity, and sense of meaning.
Existential & Client-Centered Practices: Supporting authenticity and alignment with your values.
Mindfulness & Present-Moment Awareness: Cultivating calm, focus, and resilience.
Strength-Based & Values-Oriented Approaches: Highlighting your inner resources and what matters most to you.
For some clients, choosing private pay therapy offers the space and flexibility to move at their own pace and focus on what feels most meaningful in their healing.
Cody Merrell, LCSW, is a Licensed Clinical Social Worker in Salt Lake City providing affirming, trauma-informed therapy for a gay men.