Individual Therapy in Salt Lake City & Online Across Utah
A Thoughtful Space to Better Understand Your Experience
Individual therapy offers space to slow down, better understand what has shaped you, and move toward a life that feels more aligned and meaningful.
Many adults who reach out are thoughtful, capable, and used to holding a great deal internally. Anxiety, perfectionism, self-doubt, or past experiences may continue to influence daily life in ways that feel difficult to untangle alone.
Common Areas We May Explore Together
Therapy here goes deeper than symptom management. We work to understand patterns in context and support meaningful, lasting change.
I often work with adults navigating:
Anxiety and persistent self-doubt
Trauma and experiences that continue to carry emotional weight
Perfectionism and internal pressure
Identity development and authenticity
Life after non-affirming or high-pressure environments
LGBTQIA+ identity and relationships, with particular experience supporting gay men
Relationship patterns, emotional disconnection, or difficulty trusting yourself
Major life transitions or uncertainty about what comes next
You do not need to fit a specific category to benefit from therapy. These are simply common themes that often show up in the work.
How I Work
Our work is thoughtful, relational, and grounded in understanding your experience in context.
We explore how patterns developed, how they may have helped you adapt at one point, and how they may still be shaping your life now. Emotions often carry important information about our experiences, relationships, and needs.
I listen closely, reflect what I notice, and help bring language to experiences that may feel difficult to untangle alone. We move at a pace that allows insight and change to unfold naturally over time.
Trauma Therapy and EMDR
Many adults I work with are carrying experiences that continue to feel present in day-to-day life. This may show up through anxiety, self-doubt, emotional reactions, or patterns that feel difficult to shift.
Trauma-informed therapy, including EMDR when it fits, supports working through those experiences in a way that feels steady and intentional over time.
We begin by building stability and understanding what feels most supportive before moving into deeper processing work.
Getting Started
We begin with a free 15-minute consultation, available in person or online. This is a brief conversation to get a sense of what is bringing you in and whether working together feels like a good fit.
If it does, we schedule an initial assessment and begin ongoing sessions focused on what feels most important to you.
Sessions are available in person in Salt Lake City and via secure telehealth throughout Utah.
This practice operates primarily on a private-pay basis, with select insurance plans accepted. Information about fees and coverage can be found on the Fees & Payment page.