Individual therapy for adults who are tired of holding everything together
You may be feeling anxious, overwhelmed, disconnected, or simply aware that something in your life doesn't feel the way you want it to.
You May Be in the Right Place If...
You are working through anxiety, depression, self-criticism, or perfectionism that makes it hard to feel at ease with yourself
Something from your past still shapes how you see yourself, your relationships, or where you feel you belong
A non-affirming environment, or one where belonging depended on meeting expectations, still affects your life or your sense of self
You want support that respects your beliefs, whether religious, non-religious, or changing
You are exploring who you are, what matters to you, and what living more honestly would look like
Areas of Focus
Trauma and EMDR
Sometimes understanding why something is happening isn't enough to create change. EMDR can help process experiences that continue to affect your life, relationships, and sense of self.
Trauma and EMDR
Sometimes understanding why something is happening isn't enough to create change. EMDR can help process experiences that continue to affect your life, relationships, and sense of self.
Religious Trauma
Support for adults navigating religious trauma, identity, shame, and experiences in non-affirming or high demand environments.
Identity & Belonging
Therapy for adults exploring who they are, what matters most to them, and how to create a life that feels more authentic, connected, and meaningful.
What Therapy Can Offer
Many people begin therapy because something feels difficult, overwhelming, or stuck. Over time, therapy can also become a space to better understand yourself, strengthen relationships, and build a life that feels more aligned with who you are.
Therapy may help you:
Understand yourself with greater clarity and self-compassion
Reduce the impact of past experiences that continue to affect the present
Develop healthier boundaries and more fulfilling relationships
Feel more confident in your identity, values, and decisions
Navigate anxiety, perfectionism, and self-criticism with greater flexibility
Build a stronger sense of connection, belonging, and authenticity
Therapy is not about becoming someone different. It is about understanding yourself more fully and creating a life that feels more authentic, connected, and aligned with who you are.
Individual Therapy in Salt Lake City & Online Across Utah
Getting Started
Finding the right therapist is an important part of the process. We begin with a free 15-minute consultation, available in person or online, where you can briefly share what brings you to therapy, ask questions, and get a sense of whether working together may be a good fit.
If it feels like a good next step, we can consider scheduling an initial assessment to spend more time understanding what you are experiencing and what you hope to work toward.