About Cody Merrell, LCSW
Clinical Therapist in Salt Lake City and online through telehealth across Utah
I’m a clinical therapist providing individual therapy for adults in Salt Lake City and online across Utah.
My work brings together thoughtful exploration and practical change. You may understand a pattern clearly and still find yourself repeating it. We can explore what keeps it going and identify ways to respond differently in daily life.
Have a question or can’t find a time that works? Contact me
How I work
I ask thoughtful questions to help you explore what you’re experiencing. We can look at how you respond in difficult moments, what you’ve learned about yourself through relationships, and the expectations you may still carry.
I’m an active participant in our conversations, offering observations and different perspectives. I can be direct when that’s helpful. We work together to make sense of what’s happening, with room for you to disagree, ask questions, or tell me when something doesn’t fit.
For example, you may know you want to set a boundary but feel guilty whenever you try. We might explore what makes that difficult, then consider what you want to say and how to handle the feelings that come afterward.
When we address trauma, we discuss the approach and pace together. Understanding what you’re experiencing now and what you need from the work helps guide our decisions.
Who I work with
I work with adults on trauma, anxiety and perfectionism, depression, relationships and boundaries, identity and belonging, and life transitions.
I welcome adults of diverse identities and backgrounds. My approach is LGBTQIA+ affirming, and much of my work is with gay men.
I also work with the lasting effects of religious trauma, including fear, shame, or difficulty trusting yourself, even after your beliefs or relationship with religion have changed.
Education and approaches
I earned my Master of Social Work from Arizona State University and am a Licensed Clinical Social Worker in Utah.
I’m trained in Eye Movement Desensitization and Reprocessing (EMDR). I also draw on cognitive behavioral therapy, mindfulness, and other evidence-informed approaches, depending on your concerns and what we decide is appropriate for our work.
Considering working together?
You don’t need to have everything organized or know exactly what you want to work on before reaching out.
A free 15-minute consultation, by video or in person, gives us a chance to talk about what’s bringing you in, answer your questions, and see whether working together feels like a good fit. It’s a brief introductory conversation rather than a therapy appointment.
Have a question or can’t find a time that works? Contact me