Therapy for Anxiety & Perfectionism in Salt Lake City & Across Utah
A Thoughtful Space to Slow Down the Pressure and Understand What’s Beneath It
Anxiety and perfectionism often show up in people who are capable, responsible, and highly self-aware. From the outside, things may look stable or successful. Internally, however, there may be constant pressure, overthinking, or a sense that you can never quite relax or feel finished.
Therapy offers space to slow down and understand where those patterns come from. Rather than simply trying to reduce symptoms, we look at how anxiety and perfectionism developed, how they may have helped you adapt, and how they might be affecting your life now.
Many adults who reach out are not looking for quick fixes. They want deeper understanding, lasting change, and a healthier relationship with themselves.
Common Experiences with Anxiety and Perfectionism
People seek therapy for many different reasons. Some common themes include:
Persistent worry or overthinking
High expectations of yourself that feel exhausting
Difficulty relaxing or feeling “done”
Fear of making mistakes or disappointing others
Self-criticism or feeling never quite good enough
Trouble slowing down or being present
Anxiety that shows up in relationships or decision-making
Emotional exhaustion despite functioning well externally
You do not need to have everything figured out before starting therapy. Often, the first step is simply creating space to understand what is happening.
My Approach
Therapy is steady, collaborative, and grounded in respect for your autonomy. We explore how patterns developed and how they may be connected to past experiences, identity, or environments that shaped you.
I integrate trauma-informed and evidence-informed approaches, including EMDR when appropriate. The pace is intentional. We begin by building stability and clarity, then move toward deeper work when it feels right.
The goal is not perfection or constant productivity. It is developing greater self-understanding, flexibility, and a way of relating to yourself that feels more sustainable.
Getting Started
Starting therapy does not need to feel complicated.
1. Consultation
We begin with a brief 15-minute consultation to see whether working together feels like a good fit.
2. Initial Session
If you decide to move forward, we schedule an initial assessment to better understand your goals and concerns.
3. Ongoing Therapy
From there, we begin ongoing individual sessions, typically 50 minutes, focused on the work we identify together.
Sessions are available in person in Salt Lake City and via secure telehealth throughout Utah.