Articles
Thoughtful Articles on Anxiety, Identity, Relationships, Trauma, and Meaningful Change
These articles explore experiences that many adults navigate, including anxiety, perfectionism, relationships, trauma, identity, belonging, and life transitions. Whether you're looking for greater self-understanding, emotional clarity, or a different perspective on something you're carrying, you'll find articles organized by topic below.
Anxiety & Perfectionism
Articles exploring anxiety, overthinking, perfectionism, self-criticism, emotional overwhelm, and the pressure many people place on themselves.
Articles in Development
LGBTQIA+ Identity & Belonging
Articles exploring identity, belonging, relationships, self-acceptance, and the experiences of LGBTQIA+ adults.
Articles in Development
Gay Men: Identity, Relationships & Well-Being
Thoughtful Articles on Identity, Relationships, Life Beyond Non-Affirming Environments, and Experiencing Belonging
Life After High-Demand Environments
Articles exploring identity, self-trust, authenticity, relationships, and meaningful change after high-demand religions, non-affirming environments, rigid family systems, and other experiences that may have shaped how you see yourself and the world.
Articles in Development
Religious Trauma
Articles exploring shame, perfectionism, identity, grief, self-trust, and healing from the lasting impact of difficult religious experiences.
Articles in Development
Trauma & EMDR
Articles exploring trauma, emotionally unresolved experiences, EMDR, nervous system responses, and the process of healing and recovery.
Articles in Development
Adjusting to Life in Utah
Articles exploring connection, belonging, identity, community, and the experience of building a life in Utah after a move or major life transition.
Articles in Development
Relationships & Connection
Articles exploring dating, intimacy, attachment, communication, loneliness, belonging, and meaningful connection with others.
Articles in Development