Services, Self-Pay, & Insurance
In-person Therapy in Salt Lake City and Online Across Utah
Schedule a Free 15-Minute Consultation
If you have questions before scheduling, feel free to call our billing & scheduling specialist at (801) 441-5652.
Therapy Designed With You in Mind
At New Heights Counseling, I provide affirming, trauma-informed therapy tailored to your needs. Whether you’re navigating anxiety, trauma, identity concerns, or post-faith healing, therapy is offered in person in Salt Lake City and online throughout Utah.
The process is collaborative, flexible, and designed to fit your goals. Multiple session formats and consultation options are available to support you wherever you are in your journey.
Services Offered
Initial Consultation (15 Minutes — Free)
A brief video call or in-person meeting to determine if we’re a good fit. This is not a clinical service.
Initial Assessment (50 Minutes)
Required for all new therapy clients. This appointment includes a comprehensive mental health evaluation, review of concerns, and collaborative treatment planning.
*Session length may vary depending on your needs and insurance coverage.
Therapy Sessions (50 Minutes)
Ongoing therapy sessions are tailored to your goals and needs. Sessions may incorporate approaches such as EMDR, CBT, and trauma-informed therapy, among others, depending on what best supports your growth and healing.
*Session length may vary depending on your needs and your insurance coverage.
Extended Sessions (60+ Minutes)
Extended sessions are designed for deeper, focused work — often used for trauma processing or EMDR. These longer sessions include time for grounding and closure.
*Typically self-pay and not covered by insurance.
Consultations (25 or 50 Minutes)
Consultations offer one-time support, guidance, or information outside of ongoing therapy. These are non-clinical and available in person or via telehealth, depending on your preference.
*Typically not covered by insurance.
Other Fees and Services
Any additional services not listed here are outlined in the intake paperwork provided to new clients. Please feel free to bring up any questions during your consultation or at any time in therapy.
Payment & Insurances
I offer therapy services on a self-pay basis or through select insurance plans. Many clients choose self-pay therapy for the added flexibility, privacy, and focus it allows.
If you’re using insurance, I am in-network with select providers. For out-of-network plans, I can provide a superbill upon request to help with reimbursement. Clients are also welcome to use third-party tools such as Reimbursify, and I’m happy to assist when possible.
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Aetna
Meritain
Nippon
Allied Benefit Systems
Trustmark
Trustmark Small Business Benefits
Health Scope
Christian Brothers Services
Aetna is inclusive of several health plans that I unable to currently accept, including:
Aetna CVS
GEHA - Aetna
Boon Chapman
AmeriBen
First Health
Piedmont/S&S Healthcare
Health Smart
WebTPA
Aetna Medicare and Medicaid plans
EMI (Educators Mutual Insurance Association and Educators Health Plans Life)
Optum
UnitedHealthcare
UnitedHealthcare Shared Services (UHSS)
GEHA - UnitedHealthcare Shared Services (UHSS)
Optum*
Oscar
Oxford
UHC Student Resources
UMR
All Savers (UHC)
Health Plans Inc
Medica (Eligible if policy is commercial only)
Surest (Formerly Bind)
Regence BlueCross BlueShield of Utah
Regence BlueCross BlueShield of Idaho, Inc.
Regence BlueCross BlueShield of Oregon
Regence BlueShield
Surest (Formerly Bind)
UHC Student Resources
UMR
UnitedHealthcare
UnitedHealthcare Shared Services (UHSS)
ValueCare
WMI Mutual Insurance Company
Important: While I am happy to provide information about insurance coverage, please remember that your insurance policy is an agreement between you and your insurance provider. Coverage and reimbursement rates can vary. It is your responsibility to verify your benefits and understand any out-of-network coverage details with your insurance company directly. I cannot guarantee reimbursement, and any information provided on this page is for informational purposes only and does not constitute a guarantee of coverage.
Your insurance policy is an agreement between you and your insurance provider. Benefits and reimbursement rates vary, and it is your responsibility to verify coverage, including telehealth and out-of-network benefits.
I cannot guarantee reimbursement, and the information on this page does not represent a guarantee of coverage.
Note: I do not accept Medicare or Medicaid plans at this time. Please verify your coverage before beginning therapy.
Have Questions About Payment or Insurance?
Whether you plan to use self-pay or insurance, I’m here to support you in understanding your options.
You’re welcome to discuss any questions about coverage, reimbursement, or billing policies during your consultation or in session.
An Integrative, Evidence-Informed Approach
Therapy at New Heights Counseling is never one-size-fits-all. I draw from a range of evidence-based and experiential approaches based on each client’s needs, goals, and lived experience. Every session is grounded in collaboration, compassion, and respect for your unique perspective.
Depending on your needs, therapy may include approaches from:
Trauma-informed and trauma-focused care
Cognitive and behavioral therapies
EMDR and EMDR-informed techniques
Humanistic, narrative, and client-centered practices
Existential and mindfulness-based therapies
Strength-based, values-oriented, and experiential methods
My goal is to integrate tools and perspectives that support your growth, healing, and overall well-being, tailoring the process to what works best for you.