Individual Psychotherapy in Salt Lake City and Teletherapy throughout Utah
Welcome to Individual Psychotherapy at New Heights Counseling for Adults
Welcome! I'm Cody Merrell, a dedicated therapist at New Heights Counseling, and I'm here to help you embark on a transformative journey towards personal growth and improved well-being. Whether you're facing life's challenges or seeking to enhance your overall happiness, I offer a safe and supportive space where you can explore, heal, and thrive.
A Empathetic Space for Your Personal Journey
In our individual therapy sessions, I provide a compassionate environment where you can freely express yourself and feel heard. I understand that life can be overwhelming, and it's not always easy to navigate the complexities of our thoughts, emotions, and relationships. Together, we'll work through these challenges, helping you gain clarity, resilience, and a greater sense of well-being.
Therapy for you. Tailored to your experiences.
Tailored Therapy for Your Unique Needs
I believe in the importance of a personalized approach to therapy. We'll collaborate to identify your specific goals and develop a treatment plan that aligns with your needs and preferences. Whether you're dealing with anxiety, depression, stress, relationship issues, self-esteem concerns, life transitions, grief and loss, or other mental health challenges, I'll provide you with evidence-based strategies and tools to support your growth and healing.
Creating Lasting Change and Empowering You
My goal is not only to help you overcome immediate difficulties but also to equip you with the skills and insights to navigate future challenges independently. Through our therapeutic work, you'll develop a deeper understanding of yourself, gain valuable coping mechanisms, and foster a sense of empowerment. Together, we'll cultivate resilience, promote personal growth, and create positive change in your life.
LGBTQIA+ Affirmative Care: Celebrating Diversity and Inclusivity
At New Heights Counseling, I am committed to providing LGBTQIA+ affirmative services for adults. I embrace and celebrate the beautiful diversity of human experiences, and I strive to create a welcoming and inclusive space for individuals of all sexual orientations, gender identities, and expressions. Whether you identify as LGBTQIA+ or not, I am here to support and validate your journey. My goal is to create a safe and empathetic environment where you can explore your thoughts, feelings, and concerns openly. Together, we'll address any specific challenges or issues you may face and work towards fostering self-acceptance, developing coping strategies, and enhancing your overall well-being.
Convenient Options for Therapy
To accommodate your busy lifestyle, I offer flexible options for therapy. Whether you prefer in-person sessions at my offices in Downtown Salt Lake City, or the convenience of online therapy (Telehealth) throughout Utah, I'm here to ensure you have access to the support you need.